Tag Archives: best

Food For Health Award Winners at The Good Food Market, St Katharine Dock

18 Dec

As winter gets colder, wetter and altogether gloomier, nothing warms the heart more than delicious food. The time for chilled sandwiches and salads is definitely over … rain showers and chilly winds disrupted October and November is proving to be just as dismal.

If the thought of devouring greasy junk food or a bland ready meal for lunch makes your appetite plummet, take a short stroll from Tower Hill Station to St Katharine Docks. Every Friday, tourists, local residents and nearby office workers converge upon Marble Quay to sample and buy award-winning, gourmet dishes at street food prices from The Good Food Market.

It’s the only market hosting traders in receipt of a coveted Tower Hamlets Food For Health award. Usually reserved for restaurants and cafés, the accolades can only be earned by adopting the rigorous standards required for healthy catering and overall nutrition. Prepared to strict hygiene laws and with an emphasis on wellbeing, the market’s dishes defy the boring image of healthy food in the UK – from Rummanco’s outstanding Jamaican Patties, Jerk Chicken and Curried Goat to the most tantalising, hearty Ethiopian stews from Redtent Enterprises.

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Try tucking into a delicious Palestinian Falafel Wrap from ChikP, crammed with tasty, vegan falafels with moist, fluffy centres. Alternatively, Adi Best Burgers make all their juicy patties with farm assured, British beef and Fins & Trotters – winner of the London Lifestyle Awards 2013 Street Food Vendor of the Year – serves up traditional Fish and Chips.

Visit Panka’s stall for a taste of original Peruvian cuisine, or explore traditional Portugese fare instead, from Taste of Portugal. You can also opt for meat or vegetarian Paella – studded with mouth-watering, fresh ingredients – from Mediterranean Paella, or spicier Asian dishes from Fab’s Thai Cuisine.

If you’re in a rush and in need of a quick bite, Chango creates moreish Argentine Empanadas with assorted fillings – easy to hold and devour without cutlery – or pick up a filled crêpe from Crepes N More. There are also Argentine Steak Sandwiches from Criollo Grill; Duck Confit’s self-titled speciality served in French bread; and a Famous Chorizo Sandwich, with roasted red peppers and rocket, from Gourmet Chorizo.

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Almost all hot food traders at The Good Food Market have earned a Food For Health award, with exceptions being newcomers who have yet to be assessed. The organisers of the weekly event, Shepherds Markets, take food provenance and nutrition seriously, so each trader is carefully vetted before approval to join the weekly line-up. Quality and taste are critical requirements, so it’s unsurprising that one of the latest additions is the Seriously Italian team, whose handmade pasta – produced with 100% British durum wheat – was honoured with a Great Taste Award earlier this year.

With such an array of hot food that’s healthy, satisfying and flavoursome, gone are the days of struggling through a pre-packed sandwich or a bowl of lukewarm soup – just visit The Good Food Market every Friday to indulge in an award-winning, decadent lunch instead!

The Good Food Market takes place every Friday, from 11:30am until 3:30pm at Marble Quay, London, E1W 1UH.

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RECOMMENDED: Cakes by KupKase

11 Oct

Cupcakes. Hmmm. I’m a fussy person to please, particularly when it comes to the ubiquitous Red Velvet variety, but KupKase‘s Red Velvet was one of the best I have ever tried. From the first bite to the last, the rich flavour of red-tinted chocolate sponge coupled with smooth, not-too-sweet icing, was nothing short of euphoric.

There are so many cupcake makers and sellers at every food event – from markets to church fêtes – it’s easy to dismiss them all as being much the same. Lately, I’ve been feeling exactly that: cupcakes are boring and look better than they taste. That is, until I came across KupKase at Startisans, the Saturday food market at One New Change near St Pauls in London, showcasing artisan products from the latest start-ups.

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The KupKase stall was beautiful: gold-dusted cakes topped with fresh fruits, regally perched upon cake-stand chandeliers! Kasey, the vivacious baker behind KupKase, was icing different flavoured cakes as I paused at her stall, mesmerised by the heavenly smell and twinkling colours.

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Striking up a conversation, Kasey kindly gave me a Red Velvet cupcake to take home – a gift that I was intrigued to receive.

Red Velvet is my least favourite cake variety, thanks to most amateur bakers’ highly unappetising penchant for obliterating the chocolate sponge flavour with copious amounts of food colouring, before topping with lashings of sugar-packed frosting, rigidly set into hurricane-defying peaks. Sickly, excessively sweet and adorned with icing stiffer than a stick of chilled butter, a Red Velvet cupcake usually makes my stomach churn with dread.

Yet, there was something about Kasey’s stall that made me think I wouldn’t be disappointed. Watching her deftly ice and decorate her pretty cakes was genuinely mesmerising – and it was clear that her frosting was the perfect consistency.

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Taking my cupcake home on the tube, I couldn’t wait to get indoors to eat it. Cutting it into quarters to share with loved ones, we each devoured our piece with a cup of tea, lamenting the fact that I hadn’t come home with a box of the delicious cakes rather than just one: a schoolgirl error that shall never be repeated.

KupKase‘s Red Velvet was exceptionally good – tasty, pretty and deeply gratifying. Add it to your list of cupcakes to sample before you die: KupKase is a little bite of heaven on Earth so don’t wait to kick the bucket before you try it!

You can find KUPKASE at Startisans, the weekly Saturday Food Market run by Shepherds Markets at One New Change (1 New Change, London, EC4M 9AF).

Startisans runs from 11am to 3.30pm every Saturday. The nearest tube station is St Pauls.

Top 5 Things of The Week (July 29th – August 4th)

4 Aug

#1 Dessert at Spice Market

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A rather underwhelming meal at the Leicester Square eatery was uplifted by a magnificent dessert comprised of a coconut cream granita, mixed fruits and Asian syrups. The bubblegum-flavoured concoction was refreshing and light – perfect for summer.

#2 Jermyn Street Theatre

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I finally got to visit this compact theatre, housed in a basement in Jermyn Street, to see Rory Fellowes’ play A Victorian Eye. Intimate yet comfortable, I loved it’s layout and casual grace.

#3 Lemon Meringue Krispy Kreme Donut
Why did no-one tell me to break my habit of always buying the same two varieties of Krispy Kreme so that I could try this tangy, lemon curd-filled option? Topped with a generous swirl of toasted meringue, each donut looks like a little pillow – the perfect cushion for my stomach lining 😉

#4 Mature Halloumi Cheese
Most people are aware of the rubbery cheese sold in supermarkets but mature halloumi, allowed to age in brine, is far more brittle and dry in texture.

Salty and accented with a hint of mint, the best varieties are those made with 100% goat’s milk – but a small tub will set you back at least €50. Yes, Euros, not pounds sterling; you’ll be hard pushed to find a Greek retailer in the United Kingdom who sells them and the only option is a shipment from Cyprus. You see, most mature halloumi is saved to eat in the home as the flavour is often too strong or alien for European palettes.

It’s not for grilling or frying like the cow’s and sheep’s milk blends from across British supermarkets – these are purely for cheese lovers and are best served sliced with fresh bread and juicy ripe tomatoes.

#5 Mourning Bread
Made to mark the anniversary of losing a loved one, these bread loaves are made by Greek Cypriots to include cinnamon, sugar and ‘mastika’.

Cooked until almost molasses-brown yet springy on the inside, the bread is sliced and eaten with ‘Koliva’ – a sweet and savoury mix of wheat berries, blanched almonds, pomegranate, dried fruits and icing sugar (optional).