Tag Archives: vegetarian

Day 4 of Lent: Homemade Courgette & Potato Burgers (Vegan)

6 Mar

I do not want to turn into one of these foodies who insists on posting her dinner online every night, but … OMG, my mum’s homemade Vegan burgers are awesome!

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Made with all natural ingredients – veggies, homemade bread, herbs and spices – there are no meat substitutes in the recipe for these delectable patties. Best of all, they’re baked, not fried; so I’ve just scoffed three of them without feeling guilty!

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Day 3 of Lent: Vegan Bean Stew

5 Mar

Tonight’s supper was leftover bean stew from yesterday. It’s a traditional Greek meal (pronounced “Fasolia”) that’s made with onions, celery, carrots, tomatoes and, of course, beans!

It’s one of my favourite meat-free dinners and goes really well with sliced spring onion and a hunk of fresh bread for dipping! I’m stuffed!

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Food For Health Award Winners at The Good Food Market, St Katharine Dock

18 Dec

As winter gets colder, wetter and altogether gloomier, nothing warms the heart more than delicious food. The time for chilled sandwiches and salads is definitely over … rain showers and chilly winds disrupted October and November is proving to be just as dismal.

If the thought of devouring greasy junk food or a bland ready meal for lunch makes your appetite plummet, take a short stroll from Tower Hill Station to St Katharine Docks. Every Friday, tourists, local residents and nearby office workers converge upon Marble Quay to sample and buy award-winning, gourmet dishes at street food prices from The Good Food Market.

It’s the only market hosting traders in receipt of a coveted Tower Hamlets Food For Health award. Usually reserved for restaurants and cafés, the accolades can only be earned by adopting the rigorous standards required for healthy catering and overall nutrition. Prepared to strict hygiene laws and with an emphasis on wellbeing, the market’s dishes defy the boring image of healthy food in the UK – from Rummanco’s outstanding Jamaican Patties, Jerk Chicken and Curried Goat to the most tantalising, hearty Ethiopian stews from Redtent Enterprises.

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Try tucking into a delicious Palestinian Falafel Wrap from ChikP, crammed with tasty, vegan falafels with moist, fluffy centres. Alternatively, Adi Best Burgers make all their juicy patties with farm assured, British beef and Fins & Trotters – winner of the London Lifestyle Awards 2013 Street Food Vendor of the Year – serves up traditional Fish and Chips.

Visit Panka’s stall for a taste of original Peruvian cuisine, or explore traditional Portugese fare instead, from Taste of Portugal. You can also opt for meat or vegetarian Paella – studded with mouth-watering, fresh ingredients – from Mediterranean Paella, or spicier Asian dishes from Fab’s Thai Cuisine.

If you’re in a rush and in need of a quick bite, Chango creates moreish Argentine Empanadas with assorted fillings – easy to hold and devour without cutlery – or pick up a filled crêpe from Crepes N More. There are also Argentine Steak Sandwiches from Criollo Grill; Duck Confit’s self-titled speciality served in French bread; and a Famous Chorizo Sandwich, with roasted red peppers and rocket, from Gourmet Chorizo.

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Almost all hot food traders at The Good Food Market have earned a Food For Health award, with exceptions being newcomers who have yet to be assessed. The organisers of the weekly event, Shepherds Markets, take food provenance and nutrition seriously, so each trader is carefully vetted before approval to join the weekly line-up. Quality and taste are critical requirements, so it’s unsurprising that one of the latest additions is the Seriously Italian team, whose handmade pasta – produced with 100% British durum wheat – was honoured with a Great Taste Award earlier this year.

With such an array of hot food that’s healthy, satisfying and flavoursome, gone are the days of struggling through a pre-packed sandwich or a bowl of lukewarm soup – just visit The Good Food Market every Friday to indulge in an award-winning, decadent lunch instead!

The Good Food Market takes place every Friday, from 11:30am until 3:30pm at Marble Quay, London, E1W 1UH.

REVIEW: Ethical Canapé Workshop at Made In Hackney

1 Jul

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The kitchen counter was laden with a rainbow of vegetables and sauces. A tantalising aroma permeated the air – the smell of goat’s cheese and vegetable tarts baking in the oven. As the hum of excited chatter grew increasingly loud, two eager students added garlic and herbs to a blitz of Salsa Verde. The blender whirled as other students sliced slivers of courgettes and carrots into elegant towers. The class was in full swing and we were on a roll: Making Ethical Canapés was inspiring work.

Under the tutelage of chef and supperclub extraordinaire, Ian Ballantyne, the Sunday workshop at community kitchen Made In Hackney was a delicious extravaganza of flavour, colour and fun.

It was Ian’s first class for adults at the venue, which is dedicated to teaching people (including teens) how to grow and cook healthy food. Occupying two floors, the stylish kitchen is only one half of the not-for-profit organisation. The basement facility is located under their shop above, which is stacked with a magnificent selection of healthy and natural foods.

Stepping into the kitchen, we were dazzled by an array of raw ingredients, from herbs and avocadoes to apples and onions. Ian had us paired up for chopping, slicing and mashing in no time, steadily preparing the ingredients for the next stage – compliling the canapés.

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We started by soaking rice paper wrappers to make exquisite vegetable spring rolls, filled with shredded carrots, spring onions, apple and cucumber. Topped with a sprinkle of one of Ian’s homemade sauces, including a heady garlic concoction, each bite of crunchy veggies and squidgy paper was addictive. Fresh ingredients never tasted so good!

With Ian’s relaxed style and infectious enthusiasm, we were inspired to try bolder combinations. Courgette strips wrapped around tangy goat’s cheese, pomegranate and guacamole? Cool. Bread slices loaded with butternut squash, herbs and onions? Lovely. Cooked potato discs topped with Salsa Verde, apple and carrot? Exquisite.

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Priced at a £5 donation – a definite under-charge for what was worth much more – the workshop was lively and inspiring. We were actively encouraged to experiment, make mistakes, push the boundaries and take risks – a free reign that was liberating and fun!

With only nine students in total, the intimate class was a great way to meet new people and gain new skills. Best of all, the sense of achievement at the end – when we got to eat the fruits of our labour – felt exceedingly wicked! Highly recommended!